5 Ways to Revitalize Your Liver, Pancreas and Kidneys

Don't forget that poor eating habits, stress, and dehydration can cause discomfort. Carbonated drinks and processed cooked foods are very bad for your health.
Revitalize Your Liver, Pancreas and Kidneys


Why do we need to revitalize the liver, pancreas, and kidneys? 

As you may already know, these organs play an essential role not only in digestion but also in the body's detoxification and hormonal function.


We sometimes experience fatigue, digestive problems, swelling, and lethargy. 


Why is that? It may be that we overdo certain behaviors without realizing it, but poor eating habits, excessive stress, and drinking too little water can be important factors that cause discomfort.


In today's article, you'll learn how to re-energize your liver, pancreas, and kidneys with new information


This will undoubtedly improve your quality of life, so focus!

5 Ways to Revitalize Your Liver, Pancreas, and Kidneys

1. Eat the best fruits

Eat the best fruits




How much fruit do you eat per day? One mistake people often make is thinking that drinking fruit juice helps them get their daily intake of vitamins and minerals. 


This is not true. If you drink only supermarket juices, the following will happen:

  • Eat large amounts of sugar.
  • By letting all the chemicals and additives in the juice enter the body, it forces the liver to work harder to get rid of these toxins.
  • The content of the natural juice is actually very low, and adding sugar drastically reduces the nutrient content.

  • What's the solution? If possible, eat fresh fruit raw. Not all jams, cooked fruits, and baked fruits. The best are:
  • Lemon
  • Orange
  • Grapefruit
  • Peach
  • Tangerine
  • Melon
  • Papaya
  • Strawberry
  • Plum
To energize your liver, pancreas, and kidneys, include these delicious fruit salads at breakfast or lunch. 

For example? 

Serve oatmeal with a bowl of melon, plums, and strawberries. Really delicious. Or you can add some pineapple to your spinach salad for lunch.

2. Eat the best Vegetables




About the fruit already said. Now let's look at which vegetables you should include in your diet to take care of your overall health and the functioning of your liver, pancreas, and kidneys:









  • Artichokes: As you know, artichokes taste good, and a little bit of olive oil and white vinegar makes a great dinner. When cooking artichokes, remember that boiling water is also medicine. Add a little lemon juice to this to strengthen your liver and kidneys. Just don't throw it away!
  • Carrots: A good way to eat carrots is to peel them first and then grate them. This makes a great salad topping, just add a little lemon juice to it. Remember, it's best to eat carrots raw to get all the benefits.
  • Beet: Who wouldn't love this refreshing, earthy vegetable? The dark red color of beets indicates the abundance of antioxidants and vitamins hidden here, which we should not ignore. Add beets to salads, or grind them into a blend to make a thick smoothie. You will probably like it!
  • Onion: You may already know that this vegetable has medicinal properties. Onion acts as a natural antibiotic, helps promote detoxification, strengthens immunity, improves digestion, and promotes blood circulation. It is best to eat a little raw onion every day. Add a slice of onion to your salad. This way you will get all the amazing ingredients.

3. Start your day with a glass of baking soda and lemon water



baking soda and lemon water

This natural remedy maintains the body's pH balance and promotes liver, pancreas, and kidney health. 


The simple habit of drinking this on an empty stomach has amazing effects on the body. 


It improves kidney function, helps the body detoxify itself, prevents problems like fat build-up in the liver, and improves digestion overall.

Material

  • Juice of half a lemon
  • 1 cup (200 mL) water
  • 1 tablespoon of baking soda (20g)

How to drink

  • Dissolve baking soda in a glass of water and add lemon juice to it.
  • Stir well and drink slowly.
  • Drink this for 4 days in a row, then take a week off and repeat.
  • Juice of half a lemon
  • 1 Cup (200 mL) water
  • 1 Tablespoon of baking soda (20g)

How to drink

  • Dissolve baking soda in a glass of water and add lemon juice to it.
  • Stir well and drink slowly.
  • Drink this for 4 days in a row, then take a week off and repeat.


4. Drink the best tea

Drink the best tea

The following teas have amazing properties to improve liver function, aid digestion, and strengthen the kidneys. want to find out what

  • milk thistle
  • dandelion
  • boldo

5. Avoid certain foods


The following teas have amazing properties to improve liver function, aid digestion, and strengthen the kidneys. want to find out what

  • Milk thistle
  • Dandelion
  • Boldo

5. Avoid certain Foods

Avoid certain Foods


















  • Put the salt in the cupboard. Stop using salt and see how much your health improves.
  • Reduce your intake of refined sugar and bleached flour.
  • Beware of soups made with processed, cooked, or frozen ingredients.
  • Limit alcohol consumption and, of course, quit smoking.
  • Avoid sodas and sugar-filled candies and desserts.
  • Beware of red meat and other fatty foods. The body does not digest these foods well, which interferes with the functioning of the liver, pancreas, and kidneys.
  • How about putting these methods into practice today?

5 Ways to Revitalize Your Liver, Pancreas and Kidneys 5 Ways to Revitalize Your Liver, Pancreas and Kidneys Reviewed by Muhammad Akram on June 10, 2021 Rating: 5

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