Tips to prevent skin disorders

 Today, let's take a look at the most common skin diseases and how to prevent them. 

Skin irritation, blockage, and inflammation can cause symptoms such as redness, swelling, burning, and itching.

Tips to prevent skin disorders

The skin is the most visible organ and one of the most sensitive to change. Skin disorders are usually not serious problems, but the symptoms they produce are very annoying. 

If so, let's take a look at some of the tips for preventing the most common skin diseases below.

Because the skin is exposed to a variety of internal and external influences, none of the organs of the human body change as much as the skin. 

Therefore, it is necessary to know the tips for preventing skin diseases.

What is a skin disease?

The skin is the largest organ that covers and protects the body. This institution performs some functions, including:

  • It keeps body fluids in the body to prevent dehydration.
  • It protects us from bacteria or viruses that can cause infection.
  • It helps you become aware of the outside world. In other words, it allows you to feel whether it is hot, cold, humid, or dry.
  • Regulate your body temperature.
  • When exposed to sunlight, it produces vitamin D.

Skin irritation, blockage, and inflammation can cause symptoms such as redness, swelling, burning, and itching.

Tips to prevent skin disorders

Prevention is the best way to prevent skin disorders. Sometimes pain or annoyance is the first sign that a skin problem begins. These signs indicate a problem with your skin. If so, here are some common skin conditions and how to control them.

Skin rash

Skin rash

Skin rashes can be caused by several causes. If you have frequent rashes, you should consult your doctor.


The rash appears reddish, painful as well as itchySome rashes may include blisters and sore skin. However, it is not limited to this, and more symptoms may appear.

Maybe you experience rash-like acne or measles. In this case, there are several ways to control this problem, depending on how severe the rash is.

  • There are many factors that can cause rash, so it is important to diagnose what type of rash you are before receiving treatment. If the rash is too severe, does not get better, or if you have other symptoms, you should see a doctor.

  • Treatments for the rash include moisturizers, lotions, baths, cortisone creams to reduce inflammation, and antihistamines to relieve itching.

Sunlight allergy

Sun allergies include polymorphic light rash (PLE), sun urticaria (SU), light itchy rash, and porphyria.

Some people suffer from hives or pimples on their face, neckline, and arms when sunbathing. If this happens, it's important to see a dermatologist so that the condition doesn't get worse. If so, here are some tips that might help.

  • Avoid sun exposure between 11am and 4pm.
  • Let's wear a hat.
  • Avoid sun exposure when allergies begin to develop.
  • Cover the affected area.
  • Use a special sunscreen used for sun allergy.

Spots or spots caused by sunlight

Spots or spots caused by sunlight

If you are exposed to sunlight for a long period of time, you will get spots. Spots are more common in people who don't wear sunscreen properly.

In summer, pigmentation is more likely due to sun exposure. Here are some tips to help you avoid this problem.

  • The upper lips, cheeks, and forehead are most affected, so pay attention to these areas.
  • Don't irritate the area as new spots can form or existing spots can spread.
  • It is essential to block UV rays thoroughly and use a hat, sunglasses, etc. It is also important to be in a shady place.
  • Apply sunscreen about 20 to 30 minutes before exposure to sunlight and reapply every 2 hours to increase protection.
  • Avoid using irritating cosmetics. This is because sunlight can activate some components and trigger an inflammatory reaction.

Athlete's foot

This skin condition is a fungal infection that affects the feet. In particular, an athlete's foot occurs in the space between the toes. To prevent this disease, the following tips are recommended.

  • After washing, be sure to dry, especially between your toes.
  • Change your socks and shoes every day.
  • Don't soak your feet in hot water for long periods of time. This is because the penetration of mold is promoted.
  • Don't walk barefoot in public swimming pools or showers.
  • Moisturize your feet every day.
  • If you are infected, you usually need to apply an antifungal cream well for several days.
  • Soak your feet in a disinfectant before going to bed.

Spots or electric winds on the back

Spots or electric winds on the back

This skin condition is caused by fungi and mainly affects the back area.

Jeonpung is another fungal infection that primarily affects men aged 15-30 who live in hot, humid areas. In this case, dark brown or pink round spots appear on the chest or limbs. Here are some tips to help prevent this disease.

  • Sweat, sebum, and high temperatures are the best conditions for mold growth, so be careful.
  • In summer, it's best to avoid tight clothes or clothes that don't breathe.
  • Wipe off excess sebum and sweat with a mild cleansing lotion.
  • In spring or summer, use a topical anti-fog medicine in the form of soap or shampoo. It is best to use it once or twice a week to prevent a recurrence.
  • Antifungal creams can treat this condition well. However, in the case of highly resistant fungi, oral medications may be required.
Tips to prevent skin disorders Tips to prevent skin disorders Reviewed by Muhammad Akram on May 24, 2021 Rating: 5

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