How to get rid of bad breath

How to get rid of bad breath
People who suffer from bad breath try to find a way to get rid of bad breath somehow. Bad breath can make you reluctant to be close to people, so you may be reluctant to attend special events.

The most effective way to get rid of bad breath problems is to rinse your mouth with a mouthwash on an empty stomach or with natural oils as soon as you wake up in the morning.


In this article, we will introduce some common causes of bad breath and how to help get rid of bad breath.


Bad breath problems

Bad breath is a more common symptom than you might think, and one in three suffers from bad breath.

People who suffer from bad breath try to find a way to get rid of bad breath somehow Bad breath can make you reluctant to be close to people, so you may be reluctant to attend special events.


Causes of bad breath

Plaque caused by bacteria

About half of the bad breath is caused by bacteria on the tongue that form tartarPoor hygiene or eating a lot of sugar or refined foods can also cause bad breath.

We recommend using a tongue cleaner when brushing your teeth after eatingTongue cleaners scrape the surface of the tongue to get rid of bacteria, which should be used more often, especially when the tongue is white or gray.

You can also try ways to get rid of toxins in your mouth or detoxify your digestive system.

Known as oil rinse, rinse your mouth for 10 to 15 minutes with quality vegetable oil on an empty stomach.

In this article, I'm going to introduce you to an inexpensive, simple, and effective way to get rid of bad breath.

Causes of bad breath

Smoking

Bad breath from smokers is also unpleasant. Rather than the cigarette itself, poisonous substances accumulated by smoking gradually smear in the mouth, throat, and lung cells.  


If you are a smokerit will be difficult to get rid of bad breath unless you quit smoking.


There are many natural remedies that can help you quit smoking, including batch flower therapy, homeopathy, and acupuncture.

Smoking


Respiratory diseases

It's a little-known fact, but breathing problems can cause bad breath. Bad breath can occur when there is a problem with the upper and lower respiratory tract,  usually due to mucus and airway infections.


If you are experiencing bad breath due to respiratory problems, here are some tips:

  • Drink at least 2 liters of water per day. Especially drink a lot between meals.
  • I don't eat a lot of milk or flour foods.
  • Ventilate the house often, especially in the bedroom.
  • Put a plant in your home that purifies the air like a lotus.
  • Rinse your nose with a product like net pot.
  • Drink some herbal teas such as eucalyptus, pine, mint, or ginger tea to help with coughing.

Respiratory diseases

Indigestion

It is rare and difficult to fix bad breath due to indigestion. It could be a stomach or liver problem, so you need to find a way to detoxify your entire organ.


Maintain a balanced diet and eat foods that help digestion. Herbs and spices that can help improve liver, gallbladder, and stomach function include:

  • Boldo
  • Mint
  • Dandelion
  • Thistle
  • Curcuma
  • Ginger
  • Pepper
  • Lemon
Finally, it is also important to manage to avoid constipation.

Foods that are good for bowel movements:

  • Plum
  • Flaxseed
  • Fruit of the genus plantain
How to get rid of bad breath How to get rid of bad breath Reviewed by Muhammad Akram on May 22, 2021 Rating: 5

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