9 Home Remedies for Hypothyroidism

 If you have hypothyroidism, you must exercise. It accelerates metabolism, promotes fat burning, and produces energy. 

Home Remedies

Hypothyroidism is characterized by decreased function of the thyroid gland.

Metabolism slows down, weight gains, energy is depleted, cold, and symptoms such as constipation or anemia appear. 

To help improve symptoms caused by hypothyroidism

Can hypothyroidism be cured?

After being diagnosed, you can control your symptoms with medications. 

You can prevent your condition from getting worse. 

Tips to relieve symptoms

1. Green smoothie good for hypothyroidism

9 Home Remedies for Hypothyroidism

Delicious green smoothies are a healthy way to consume fruits and vegetables every day. 
Even those who don't like vegetables can easily eat them.

Green smoothies are good for improving the body's functioning and removing toxins, replenishing energy, and making you feel better. 

2. Spice

Spices used when cooking is not only fragrant but also have healing properties, which are helpful for various diseases.

If you are suffering from hyperthyroidism, try adding spices such as the following to your food or boiling it with tea.

  • Cayenne pepper
  • Ginger
  • Ceylon cinnamon

It can be eaten in desserts, smoothies, juices, or used in cooking.

3. Exercise

Exercise


Exercising can accelerate your metabolism and prevent you from gaining weight. 

When metabolism is activated, not only can you consume calories, but also vitality is created, and symptoms of cold burning are also improved.

4. Coconut oil

More and more people are looking for extra virgin coconut oil.

Coconut oil stimulates the production of thyroid hormones

Wake up in the morning and take one tablespoon on an empty stomach, and take another tablespoon in the evening. 

However, at first, you should consume only a small amount to make sure there are no abnormalities.

5. Thyroid massage

Thyroid massage
Take a few minutes a day to gently massage. 

Doing a self-massage is not only good for your health, but you can also control the pressure, so it's not uncomfortable or painful.

6. Essential Fatty Acids

Hypothyroidism causes dry skin.

Eat the following foods every day:

  • Flaxseed
  • Chia seeds
  • Krill oil
  • Avocado
  • Ghee butter or clarified butter
  • Oily fish

7. Chia seeds that are good for hypothyroidism

Chia seeds that are good for hypothyroidism

Chia seeds are great for constipation. 

  • Soak in water for several hours, then drink the water together.
  • You can eat it in juice or smoothie.

8. Sing a song

You don't have to sing well to sing at home.

This is because vibration occurs in the area where the thyroid gland is located.

9. Drinking water

Drinking water
The habit of drinking water is good for improving organ function.
9 Home Remedies for Hypothyroidism 9 Home Remedies for Hypothyroidism Reviewed by Muhammad Akram on May 27, 2021 Rating: 5

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