A small habit that boosts the immune system and reduces weight

A small habit that boosts the immune system and reduces weight

Drinking hot water with lemons in the morning is a habit of almost all prominent showbiz personalities and models.


There is also ample evidence that adding lemons to hot water not only improves the digestive system but also helps in increasing immunity as well as weight loss.


According to a recent study, this habit improves the digestive system, speeds up the metabolism, and boosts the immune system by increasing the amount of vitamin C in the body.


According to research conducted by medical doctor Naveed Saleh MDMS, drinking hot water prevents the body from bloating and helps in the digestion of things.


Speaking on a TV show, supermodel Rumi Sturge from the Netherlands said that drinking lemons in hot water at 8 in the morning significantly increases vitamin C. But still feeling healthy.


If you drink it in the morning, it improves your digestive system.


It also boosts immunity and reduces weight.


According to research, one lemon juice contains thirty-seven milligrams of "C".


And that's half the human need of the day.


Women should take 75 mg of vitamin C a day while men should take 90 mg of vitamin C a day.


Be careful not to put lemons in boiling water. Add lemon juice to unusually hot water.

A small habit that boosts the immune system and reduces weight A small habit that boosts the immune system and reduces weight Reviewed by Muhammad Akram on October 24, 2020 Rating: 5

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