If you want to lose weight, pay attention to Sleep

If you want to lose weight, pay attention to Sleep

New York: Weight loss will always be followed by diet and exercise, but we are forgetting the third important factor called sleep.

A healthy person needs seven to nine hours of sleep a night, but short sleep periods can lead to an increase in body fat, obesity, and weight-loss diets.

One survey found that instead of getting eight-and-a-half hours of sleep a night for two consecutive weeks, getting five-and-a-half hours of sleep at the same time dissolves a small amount of body fat and increases muscle and muscle loss. Thus less sleep can further affect health.

Another study looked at participants for eight weeks, in which those who slept less than an hour a day were found to have more severe and irreversible adverse effects on their bodies.

But how does sleep affect the body and cause weight gain? There are a number of reasons why sleep deprivation affects our body's metabolism, appetite, digestion, and food choices. The two major hormones associated with hunger and appetite are leptin and ghrelin, which are severely affected by sleep deprivation.

The hormone leptin reduces our appetite, meaning that when it increases, we feel full while eating. Greene, on the other hand, increases appetite and is also called the 'hunger hormone'. Lack of sleep reduces leptin and increases ghrelin, which causes the sufferer to eat more.

This has been confirmed in 1024 people and the exact same increase or decrease in their hormones has been observed. Clearly, less sleep will increase a person's diet. That's why sleep is so important.

Another survey found that people who sleep less often eat sweets, junk food, and carbohydrate-rich foods and become obese.

If you want to lose weight, pay attention to Sleep If you want to lose weight, pay attention to Sleep Reviewed by Muhammad Akram on September 11, 2020 Rating: 5

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