8 Tips for a Healthy and Delicious Breakfast

8 Tips for a Healthy and Delicious Breakfast

Many nutritionists agree that a healthy breakfast is the most important meal of the day. This is because it provides enough energy to start the day.

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Many people do not eat breakfast without knowing that skipping breakfast slows metabolism and increases calorie intake throughout the day. 

It's better not to skip breakfast because it provides vital nutrients to the body, rejuvenates, and improves mental and physical conditions. 

With the importance of not skipping breakfast in mind, let's find out below for tips on healthy and delicious breakfast.

Vibrant Breakfast:

First, it is important to remember that breakfast should account for 25% to 30% of your calorie intake per day. The vitality from breakfast is used throughout the day, and for this reason, it is important to eat foods rich in essential nutrients and vitamins.

Ready Breakfast:

Even if you don't have time to prepare a quality breakfast, don't throw cookies and simple tea. There is a way to have a healthy and delicious breakfast without spending a lot of time. 

For example, eat a plate of Greek yogurt with fruits and nuts, or whole-wheat toast with spinach and eggs and turkey ham.

Breakfast prepared at Home:

Sometimes you need to eat out, or it may seem like the best option. However, preparing breakfast at home is a way to save money and reduce calorie intake. In addition, by preparing breakfast at home.

We can make exactly the food we want, and we can be sure what ingredients are in it.

Organic Breakfast

Organic Breakfast

Time to have Breakfast:

Breakfast time is also important to your health. Keep in mind that you should not get up and stay on an empty stomach for too long. 

The ideal and healthy breakfast is to eat within 30 minutes and up to 1 hour after waking up. If you eat after this time, you will become hungry and eat more than necessary.

Carbohydrates at breakfast:

A recent study found that people who eat carbohydrates in the morning consume fewer calories during the day, so they can lose weight better. 

But that doesn't mean you should eat cake for breakfast or foods high in fat.

This study recommends eating certain carbohydrates that give a feeling of fullness, such as muesli, oats, whole wheat cereal, whole wheat bread, fruits, vegetables, and other important benefits.

8 Tips for a Healthy and Delicious Breakfast

Protein at breakfast:

One of the nutrients that are essential for a healthy breakfast is protein. Protein gives you a feeling of satiety and at the same time provides important amino acids.

In addition, protein helps the growth and maintenance of body tissues and is a major component of enzymes and antibodies needed to aid digestion.

These proteins can be consumed through dairy products such as yogurt, milk, cheese, eggs, and lean meat.

Fat at breakfast:

Many people may think that eating fat in the morning is not good for your health, but in fact, your body needs a moderate amount of “healthy” fat to work at its optimal level.

This type of fat should be of high quality, so don't consume it with pastries full of trans fat, fried foods, or cookies.

Instead, you should consume fats in olive oil, coconut oil, avocados, nuts, and seeds.

Fiber at breakfast:

Lastly, the most important nutrient for breakfast is fiber.

Fiber promotes digestion, is good for heart health, and is essential for maintaining a healthy weight.

This nutrient keeps you feeling full for a long time and prevents excessive calorie intake. Among the foods rich in fiber, the following foods are recommended.

  • Oat
  • Raw carrot
  • Spinach
  • Asparagus
  • Beat
  • Sunflower seeds
  • Almond
  • Pistachio
  • Walnut
  • Apple
  • Peach
  • Whole wheat bread
8 Tips for a Healthy and Delicious Breakfast 8 Tips for a Healthy and Delicious Breakfast Reviewed by Muhammad Akram on June 01, 2020 Rating: 5

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